5 Important Health And Fitness Tech Trends For 2023 – Forbes

It’s that time of year again – we’ve piled on a few extra pounds thanks to Christmas turkey and a week or so of lazing around and generally taking it easy. Thoughts inevitably start to turn towards fixing some of the damage plus, particularly for the geeks among us, how technology might be able to help us in order to do it.

Health and fitness technology is big business – the market with regard to fitness tracker devices alone is forecast to come close to $100 billion by the end of 2025. All of the large mobile device manufacturers are competing regarding a slice of the particular pie, and at the same time, a new market has emerged intended for in-home fitness technology thanks to Covid-19 lockdowns. Here’s my overview of what will be the most important tech trends in this area over the next 12 months.

Health and Fitness in the particular Metaverse

What is the metaverse? Well, the jury’s still out – it might be the load of over-hyped nonsense or it may be the future of the internet! In a few years’ time, we should know for sure, but in the meantime, many of the constituent technologies that metaverse advocates say will certainly make up the new, more immersive, plus experiential online world are becoming firmly embedded within everyday life.

Take virtual and augmented reality, to get example. Both of these are forecast to play a key part in the emergence of the metaverse, and are also proving popular with technology-minded health and fitness fans. Many different workout programs can already be delivered via VR headsets, covering cardio health and fitness and strength training. Popular examples include the FitXR app, which provides guided high-intensity interval training sessions. You can also take part in simulated, immersive golf, boxing , fencing, and many other sporting activities, all of which gamify the particular workout experience in order to keep users active plus engaged.

Wearables becoming more sophisticated and powerful

Fitness trackers such as the Fitbit wristbands, as well as smartwatches like Apple, Pixel, and Samsung models with inbuilt fitness tracking capabilities, have been with us for the while. Over the next 12 months, we will see them continue to become more advanced, with more powerful plus flexible sensors capable of monitoring and giving us AI-enhanced feedback on our daily routine. In recent years, we have seen manufacturers add ECG scanners that will can measure electrical signals in the particular heart in order in order to provide early warning against potentially life-threatening conditions such as atrial fibrillation. Another recent development is Sp02 monitoring, which can warn towards conditions affecting the functioning of the lungs, including Covid-19.

With research showing that one in five Americans now wears a fitness system or smartwatch with health monitoring capabilities, we are now capturing and analyzing a lot more health data than ever before. In 2013, this flood associated with information will assist in developing new techniques for spotting health issues and understanding how our bodies are affected by our daily activities plus the world around us. This will lead to the particular development of new treatments and therapies that ultimately will contribute to better health and fitness for everyone.

App-based home workout classes

The pandemic forced gyms to close and left many associated with us confined to our own homes. Although restrictions possess lifted within many parts of the globe, it seems like we developed a taste pertaining to at-home workouts delivered via apps. The cost-of-living crisis affecting many areas of the world is also likely to be an influencing factor here, as costly gym memberships are frequently one of the first expenses that people look to cut in order to reduce spending.

In recent years, we have seen the development of more effective and sophisticated features – such as the Artifit AI-powered personal trainer app that uses computer vision via your smartphone camera to give real-time feedback on form and posture.

We are furthermore likely to see more traditional wellness and fitness-focused organizations jump on board the particular AI-powered application trend – another example is WW (formerly Weight Watchers) which has created its own app-based ecosystem that utilizes AI to monitor diet plus activity metrics, including movement and sleep patterns.

As lives turn out to be busier and more people find themselves working longer hours or taking upon multiple jobs in order to make ends meet, apps and home-based workouts make it easier in order to squeeze exercises into the hectic every day routine where a trip to the gym might not be possible.

Smart home gyms

An additional trend driven by the particular Covid-19 outbreak has seen home gym equipment evolve to become part of the internet-of-things (IoT), meaning all of us can now have home fitness centers packed with smart, connected versions associated with exercise bikes, treadmills, and other physical fitness equipment.

Peloton is undoubtedly the best-known name inside this game – buying its equipment and subscribing to its services gives customers a chance to be a part of live courses featuring real-time interactions with other users and also trainers. You also get the particular chance to compete for positions on the leaderboard, adding the level of gamification.

Peloton may have got paved the way meant for smart house fitness hardware, but some other players are usually emerging hot on its heels, keen to also become household names during 2023. JaxJox creates smart kettlebells and dumbbells that allow you to alter their weight with the touch of a button, while TheTrainer+ from Vitrivian offers a “gym on a platform” that includes a whole set of weight coaching and resistance exercises using one linked platform.

Despite the fact that many of us are now able to access gyms plus outdoor teaching opportunities, it seems that the convenience and accessibility of working out at home are hard to beat. This is why I think that wise home health clubs and fitness equipment will continue to be a strong trend throughout 2023.

Don’t forget mental health too!

Often overlooked, but there’s one lesson that will we need to learn in order to cope with the tough times ahead associated with us, it’s the importance of looking after our mental health.

Headspace and Calm are two well-known apps that aim to encourage mindfulness and reduce stress as a tech-driven answer to the challenges of the modern world. Both have seen their own user numbers increase in recent years, plus I predict this may continue into the next year.

Just because we see home workout apps and smart fitness center equipment dedicated to improving physical fitness, we can also expect a surge in similar products and services focused on yoga, individual treatments, mindfulness, plus de-stressing.

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